Screen addiction causing rise in ADHD among children in India

In recent years, the growing use of screens among children has become a cause for concern, particularly in connection with the rising cases of Attention Deficit Hyperactivity Disorder (ADHD).
ADHD, a neurodevelopmental disorder, affects millions globally, including a significant number of children in India. According to the World Health Organisation (WHO), an estimated 5-8% of children in India have ADHD.
The role of excessive screen time in contributing to ADHD symptoms is becoming increasingly evident.
Dr Sanjay Wazir, Medical Director of Pediatrics and Neonatology at Motherhood Hospital, Gurugram, said that excessive exposure to screens can lead to overstimulation of the brain, especially in young children.
“This overstimulation exacerbates symptoms of ADHD, including hyperactivity, impulsivity, and lack of attention,” said Dr Wazir.

ADHD, a neurodevelopmental disorder, affects millions globally, including a significant number of children in India. (Photo: Getty Images)

In a recent research conducted among young adults in Delhi-NCR region, scientists found a high prevalence of adult ADHD.
RECOGNISING THE SIGNS OF ADHD
ADHD manifests itself through a variety of symptoms that can sometimes be hard to identify.
These symptoms include difficulty maintaining focus, restlessness, impulsivity, and an inability to follow instructions. In the Indian context, societal expectations and traditional teaching methods may make it even more challenging for children with ADHD to cope.
“Children with ADHD often struggle with academic tasks because they find it hard to concentrate or sit still for long periods, which is expected in traditional classroom settings,” Dr Wazir noted.
Key symptoms to watch out for include:
SCREEN TIME AND ADHD
The use of smartphones, tablets, and televisions for prolonged hours has been linked to worsening ADHD symptoms.

The use of smartphones, tablets, and televisions for prolonged hours has been linked to worsening ADHD symptoms. (Photo: Getty Images)

Overstimulation from these devices keeps the brain in a hyperactive state, reducing attention spans and increasing impulsive behaviour.
It also causes a lack of physical activity, which is vital for children’s development and further results in restlessness.
“Children who spend too much time in front of screens are not engaging in physical play, which is essential for burning energy and developing attention skills,” explained Dr Wazir.
Dr Sonali Barthwal, Counselling Psychologist, Department of Psychology, SHALBY Sanar International Hospitals, Gurugram, said that screen time can disrupt sleep patterns.
“Sleep disturbances are another concern, with screen exposure, particularly before bedtime, affecting sleep quality. Poor sleep further triggers ADHD symptoms,” said Dr Barthwal.
The expert added that social isolation is also quite common. “It can lead to social isolation, reducing opportunities for social interaction and skill development,” added Dr Barthwal.

It also causes a lack of physical activity, which is vital for children’s development and further results in restlessness. (Photo: Getty Images)

ADHD remains a largely misunderstood condition in India. Stigma, a lack of awareness, and limited access to resources make it difficult for children with ADHD to get timely diagnosis and treatment.
“In many cases, parents don’t realise their child’s restlessness or inattention could be due to ADHD. It’s often dismissed as misbehaviour or a phase,” Dr Wazir pointed out.
This cultural and societal misunderstanding can delay diagnosis and intervention, leading to further difficulties for the child.
MANAGING SCREEN TIME
There is an urgent need for parents, teachers, and healthcare professionals to be educated about the impact of screen time on ADHD.
Dr Wazir stressed the importance of setting limits on screen use and encouraging children to engage in physical activities.
“Balanced screen time and regular outdoor play are crucial. We must ensure children have opportunities for physical activity, which helps in managing hyperactivity and improving focus,” he advised.
Managing ADHD in children requires early diagnosis, balanced screen time, and culturally sensitive treatment plans, the experts agreed.